• Jen McKenzie

Friday August 12th, 2016


HyperO Event: See WOD

MOD: Front Squat 5-4-3-2-1

WOD: 16.1-ish

10 min AMRAP

8 In place FR Lunge steps (95/65)

8 Lateral Burpees over Bar

8 Lunges

8 CTB


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