• Jen McKenzie

Community Updates August 22nd, 2016


August 22nd, 2016

COMMUNITY

Are you on facebook? Are you a member of the Crossfit Social Club group? This page is used for many purposes - shoutouts, hangouts, celebrations, and requests. Only members of Hyperformance Athletics are added to the group.

Hyperformance Athletics is currently in search of members who would like to contribute to the ongoing efforts of creating positive forward momentum. More specifically, to becoming the LINK between our gym, its members, and the community. Want to know more? Join us Thursday, September 1st at 7:00 pm for an informative meeting on this new and exciting opportunity! hyperLINK is coming! Contact Kelly Hayes for more information.

This September we are celebrating all our heroes! Each Friday we invite any active military, fire, or LEO to join us for a free hero workout. Class times are limited to 7:30am, 4:30pm, and 7:00pm. Flyers are available at the gym, please take one if you have access to places to hang one.

Saturday September3rd is our First Saturday Fest. Please join us for a fun workout at 9am and bring a friend or two.

This Labor Day, September 5th, there will be one workout at 9am for HPA athletes only. The gym will be closed the remainder of the day.

*NEW CLASSES* Beginning September 6th we will be introducing a Middle School class and a High School Class to help meet the need for better training of these ages groups in our community. The needs of these athletes are broad, general fitness and proper strength technique within a community of their peers. Current athletes in this age group that already attend all levels classes may continue to do so. New athletes in this age group will not be admitted into regular classes unless otherwise noted or by invitation.

Middle School classes will be held Tuesdays and Fridays from 3:30 - 4:20 pm.

High School classes will be held Mondays and Thursdays from 3:30 - 4:20 pm.

Elementary age kids classes will continue to meet on Wednesdays at 4pm and Saturdays at 10:15 am.

For questions regarding memberships for these new athletes please contact Freddy Garcia.

TRAINING

Coach Karen has an amazing skill clinic planned for Thursday 8/25 and Saturday 8/27 covering unilateral (one-sided movements). These movements will make you a stronger athlete, less prone to injury, and more coordinated overall. You must check it out!

This week you’ll see some workouts that really challenge you in a new ways. A few unconventional movements (no the bicep curls are not a joke) that are intended to improve ligament and tendon tensile strength in addition to muscular strength. Look for some specific unilateral movements and stability work as well.

Teams are forming for Rise of The South Competition at Crossfit Boro the weekend of September 10th and 11th. If you need a team member or want to join a team let the community know in the social club FB page. Additionally, this will be a great resources for groups that wish to caravan to Statesboro to cheer for all our athletes.

A few teams will also be making their way out to Pooler the following weekend for the Bombs and Barbells fundraiser / competition. https://leaderboard-lite.throwdowns.com/competition/bandb2016/

Make sure you bring your water bottle with you to the gym (and fill it up again on your way out). Continuing to stay hydrated during the day is important to your performance and recovery. The days are still long, but getting a good quality night sleep is just as important as ever. Think about setting a consistent bedtime routine.

CALENDAR

Thursday 8/25 and Saturday 8/27 - Unilateral Movement skill clinic with Coach Karen

Saturday 9/3 - First Saturday Friend Fest, 9am only

Monday 9/5 - 9am ONE and ONLY Labor Day WOD

Saturday 9/10 - Squad Savannah Bring a Friend Day, 10am

Saturday 9/10 and Sunday 9/11 - RIse of the South at Crossfit Boro

Sat 9/17 No 11am Class - Squad Savannah Graduation Day

Sat 9/24 - Running Seminar with Sandra Elliott 10am

Sat 9/24 - No 9am class. Opening Day Squad Savannah!

Keep up the great work Hyperformance Athletes!

HPA Coaches


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