• Jen McKenzie

Monday September 5th, 2016


Today is Labor Day.

Only one 9am class today.

This is also the start of virtuosity week. We are gonna sharpen the tools in your toolbox.

MOD: Virtuosity ROW

WOD: 20 Min AMRAP LeapFrog

10 Row Cals

10 Thrusters (95/65)

10 Ring Push ups


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