• Jen McKenzie

Community Updates September 6th, 2016


September 6th, 2016

No classes this Saturday September 10th, but there are two BIG things happening.

1 - The Rise of The South Competition at Crossfit Boro. Please come cheer on our athletes competing in Statesboro this weekend.

2- Introduce a friend to the Squad Savannah this Saturday for Bring A Friend Day at 10 am and workout together. The final squad of the year will be starting on September 24th. For all your friends who think you’re crazy….this is the perfect opportunity to ease them into our style of training.

Attention 4:30 class goers - Please note that the middle school and high school classes will be happening until 4:20 (Mon, Tues, Thurs, Fri) and the kids class on Wednesday goes right up until 4:30. When you come into class please stay on the small side of the gym until the class is done. We’re experimenting with some logistics so that it’s easier for you to get in the door. We appreciate your patience.

COMMUNITY

hyperLINK interest meeting was rescheduled from last week (due to the storm) to this Thursday at 7pm. Let’s work together to create more fun events inside and outside of the gym! Contact Kelly Hayes, social coordinator for more info.

Athlete Appreciate Day is Friday September 30th. Help us celebrate our 8 year anniversary! Make sure to save the date for Friday night - more details coming soon.

3rd ANNUAL GOBBLE GAMES presented by Hyperformance Athletics will be taking place on Friday evening November 11th (Veteran’s day) and Saturday November 12th. This 4 person team event is appropriate for ALL Levels regardless of competition experience. We will also feature a new venue - the Chatham County Aquatic Center. Registration opens September 13th.

We are currently looking for Sponsors. All sponsorships must be finalized by September 30th. See Avery Bragg for sponsorship info.

HERO MONTH This September we are celebrating all our heroes! Each Friday we invite any active military, fire, or LEO to join us for a free hero workout. Class times are limited to 7:30am, 4:30pm, and 7:00pm

TRAINING

It’s virtuosity week 2.0!! Before we move into a more gymnastic / oly focus work this fall we’re taking a week to clean up movement patterns.

This is a great time to get with your primary coach. Not only to set some goals for the remainder of the year, but also to spend some time on your goats (weaknesses). It’s not super fun to work on those things we aren’t good at, but payoff is the highest.

Speaking of working on weaknesses - check out Karen Voss’s video on unilateral training. These are highlights from the skill clinic. This video, and all our other instructional videos are available on our youtube.com channel. https://youtu.be/UmmzqGaA_44

*NEW CLASSES* Beginning September 6th we will be introducing a Middle School class and a High School Class to help meet the need for better training of these ages groups in our community. The needs of these athletes are broad, general fitness and proper strength technique within a community of their peers. Current athletes in this age group that already attend all levels classes may continue to do so. New athletes in this age group will not be admitted into regular classes unless otherwise noted or by invitation.

Middle School classes will be held Tuesdays and Fridays from 3:30 - 4:20 pm.

High School classes will be held Mondays and Thursdays from 3:30 - 4:20 pm.

Elementary age kids classes will continue to meet on Wednesdays at 4pm and Saturdays at 10:15 am.

For questions regarding memberships for these new athletes please contact kids coach, Freddy Garcia.

CALENDAR

Thursday 9/8 - hyperLink volunteers interest meeting. 7pm at the gym.

Saturday 9/10 - No classes at the gym, except Squad Savannah Bring a Friend Day, 10am

Saturday 9/10 and Sunday 9/11 - RIse of the South at Crossfit Boro

Sat 9/17 No 11am Class - Squad Savannah Graduation Day

Sat 9/24 - Running Seminar with Sandra Elliott 10am

Sat 9/24 - No 9am class. Opening Day Squad Savannah!

Sat 10/1 - TURN IT PINK! WOD in Daffin Park (Bring Friends)

Sat 10/1 - Low Country Coaches Throwdown - bet on your favorite coach for a good cause. Evening, Time TBD, Crossfit Steadfast.

10/15 - Festivus Games @ Crossfit Salt.

11/11 and 11/12 Gobble Games @ CFHP!

Keep up the great work Hyperformance Athletes!

HP Coaches


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