• Jen McKenzie

Community Updates October 24th, 2016


October 24th, 2016

Good Morning CFHP Family! It’s a great day to RUN!

Quick reminder - Tuesday (tomorrow) is the final day to pre-order your LIMITED EDITION Believe the Hype Long Sleeve Shirt. Light and soft - it’s perfect to layer and to warm-up in on cooler days. You can pre-order in person on the clipboard by the whiteboard or order online here: LONGSLEEVE

COMMUNITY

The Gobble Games are right around the corner. For the 3rd year the Gobble Games have brought together all levels of athletes from around the Lowcountry. Make sure to register to either compete or volunteer here: www.breezescoring.com/gobblegames2016

Thank you to Benchmark Physical Therapy (coming soon to Savannah!) for sponsoring this year’s Gobble Games. www.benchmarkpt.com

Congrats to Taylor, Kelly, Jill, Mike, Freddy, and Tyler for crush’n the Grit Games in Jacksonville this past weekend!.

TRAINING

We are in full swing Open Prep. You will notice lots of barbell cycling work. Take time to learn how to move a barbell with some efficiency. Don’t worry about the weight. Smooth = fast. The workouts are meant to mimic Open-esque challenges. Some workouts are meant to go all-out with. Some will be strategy pieces that you can play with. Coaches will do their best to help you with individual goals during the WODs. Trust them and use this time to get better for the Open.

Advanced Nutrition Skill Clinic - (included in your membership ;) Join Avery and James to talk nitty gritty nutrition for performance. This includes pre- and post-workout fueling, recovery, and supplements. Thursday 6pm and Saturday 10am.

Semi-Annual PT sesh - Every athlete has one semi-annual personal training session to use between now and the end of the year. The best time to meet with your coach now! Make sure to set up an appointment today.

CALENDAR

  • Advanced Nutrition Skill Clinic: Thursday 10/27 6pm and Saturday 10/29 10am

  • 11/11 and 11/12 Gobble Games @ CFHP! (spots filling up:) No classes Friday December 11th.

  • Thanksgiving Week:

  • Monday - normal schedule

  • Tuesday - normal schedule

  • Wednesday - 7:30am and 5:45pm ONLY

  • Thursday - 9am ONLY

  • Friday - 7:30am and 5:45 ONLY

  • Saturday - normal

  • Holiday Party! Friday Dec 9th

Stay Limitless!

HPA Coaches


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