• Jen McKenzie

Thursday October 27th, 2016


MOD:

14 min ALT EMOM max reps in :30/ rest :30 Strict Pull-up/Strict CTB Standing Alt DB Shoulder Press

WOD:

Row 1000m Rest As needed Row 1000m your goal is to match as close as possible your time so this is not a 100% effort, uncomfortable yes, all out, no


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