• Jen McKenzie

Community Updates


October 31st, 2016

Happy Halloween!

Which means….the 3rd Annual Gobble Games are less than 2 weeks away! This event is huge for our community - bringing together local affiliates and challenging us all in new ways (this year in the pool….).

We are need of more volunteers to make this event run smoothly. About 20 more people to be exact. Volunteers do NOT have to be available for both Friday and Saturday, but can do either Friday night, Sat AM, or Sat PM. We need help judging, checking-in / hospitality, equipment/heat management, judging, etc. Volunteers will get a t-shirt IF they register online BEFORE Friday Nov. 4th. www.breezescoring.com/gobblegames2016

There will be no classes on Friday Nov. 11th or Saturday Nov. 12 the due to the Gobble Games.

COMMUNITY

Gobble Games 2016 - November 11th and 12th - VOLUNTEERS NEEDED! SEE ABOVE!

FIRST SATURDAY FRIEND FEST - This Saturday November 5th at 9am (11 am is normal). The best compliment you can give us is to introduce a friend to Hyperformance Athletics. This is a chance to introduce them to the quality coaching and fun support (and for you to look like a badass in front of your friends). It’s also a chance for you to workout along side HPA friends that come at different class times.

SQUAD SAVANNAH BRING A FRIEND DAY - Is also THIS Saturday November 5th at 10am. The next squad will start in January - and this is the perfect opportunity for a friend who’s been on the fence to check it out. The Squad program is progressive for new exercisers to be class ready in 8 weeks.

Save The Date! HPA Holiday Party - Friday December 9th at the gym. No kids, no gym clothes allowed.

TRAINING

Open Prep continues this week. We are focus more on gymnastic tensile strength and increased capacity this week. Don’t miss Friday’s benchmark WOD.

Semi-Annual PT sessions - need a little 1-on-1 with your double unders, HSPU, or muscle-up. That’s what this session is for. Check in with your coach for an available time and keep that momentum going!

November Skill Clinics - please RSPV in ZenPlanner

  • Team Communication - rock’n out the partner/team workouts and strategy with Caleigh . Thursday Nov. 3 6pm.

  • Vertical Pulling (CTB pullups and bar muscle-ups) - with Drew. Thursday November 17th 6pm

  • Vertical Pressing (STO and HSPU) - Caleigh and Jen. Thursday December 1st 6pm.

Going out of town for Thanksgiving? Let your coach know so we can give you some workout variations to do on the road. If you are thinking about visiting other affiliates, remember each affiliate has their own policies for drop-ins. Please be polite and call 48 hours before you go. Folks visiting HPA must fill out an online request form.

And remember - I am Stronger Than Halloween Candy!

CALENDAR

  • Thursday 11/3 - Team Communication skill clinic at 6pm

  • 11/11 and 11/12 Gobble Games @ CFHP! (spots filling up:) No classes Friday November 11th.

  • Thursday 11/17 - Vertical Pulling skill clinic with Drew. 6pm

  • Thanksgiving Week:

  • Monday - normal schedule

  • Tuesday - normal schedule

  • Wednesday - 7:30am and 5:45pm ONLY

  • Thursday - 9am ONLY

  • Friday - 7:30am and 5:45 ONLY

  • Saturday - normal

  • Thursday December 1st - Vertical Pressing with Caleigh and Jen 6pm.

  • Saturday December 3rd - FIRST SATURDAY FRIEND FEST

  • Holiday Party! Friday Dec 9th

Stay Limitless!

HPA Crew


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