• Jen McKenzie

Wednesday November 2nd, 2016


MOD:

Alt EMOM :30 work/ :30 rest Single leg TTB @2020 MB Bridge 10 min total

WOD:

MAP work

A)C) 21-15-9 Row Calories Hand Release Push-up B) Run 1200m or 800m for mortals 5min of work 2 min of rest


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