• Jen McKenzie

Monday November 14th, 2016


MOD:

Snatch Waves Min 1- 3 @ 60% Min 2- 3 @ 60% Min 3- 3 @ 60% Min 4- rest Min 5- 2 @ 70% Min 6- 2 @ 70% Min 7- 2 @ 70% Min 8- rest Min 9- 1 @ 80% Min 10- 1 @ 80% Min 11- 1 @ 80% Min 12- rest Min 13- 1 @ 85% Min 14- 1 @ 85% Min 15- 1 @ 85%

WOD:

3 Rounds Row 500m 30 Ball Shots 20 Sit-ups w/ KB 10 KBS


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