• Jen McKenzie

Monday November 28th, 2016


MOD:

2 Position Clean (Hang+Full) 6 total sets increase weight each set

WOD:

16.2's Adorable Niece in 4 min complete 15 TTB 50 Double Unders 15 Power Cleans (135/95) ** if you complete it you move on in 8 min complete 15 TTB 50 DUs 13 Power Cleans (185/115) in 12 min complete 15 TTB 50 DUs 11 Power Cleans (225/145) in 16 min complete 15 TTB 50 DUs 9 PC (275/185) in 20 min complete 15 TTB 50 DUs 7 PC (315/225)


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