• Jen McKenzie

Community Updates November 28th, 2016


November 27th, 2016

CARPE DECEMBER is coming! Look for more details to come in your inbox and at the gym.

There will be no 11am class on Saturday December 3rd. Please join us for First Saturday Friend Fest at 9am! This is your chance to celebrate your success over the last month and infuse some positivity into our Savannah community.

COMMUNITY

Hyperlink - Let’s make an impact! You’ve seen what happens when we bring together the power of our little community. This Holiday season we want that to reach further than our 4 walls. Help us as we collect food donations to power the kids at Performance Initiatives.

HyperLink will be hosting a non-perishable food drive for the kids of Performance Initiatives. A lot of the kids that train at Performance Initiatives are coming from a much more difficult place than we could ever imagine and could really use our help!! Also, with the school holiday coming up, a lot of these kids will no longer have access to free school lunches. Our vision is to collect enough food for these children to keep them well fed for their holiday break so they don't feel the pain of hunger.

Collection bins will be at the gym starting Monday, November 21st and will be available until December 16th. Thank you in advance for all your help!!

See Kelly Hayes’s post pinned to the top of the Crossfit Social Club Facebook page.

(https://www.facebook.com/groups/155154174557713/)

Next Friend Fest is this Saturday December 5th at 9am! Grab a buddy or two and give them the best hour of their entire weekend.

HPA Annual Holiday Party is December 9th (yes, that’s a Friday night!) As Caleigh says - it’s off the chain. No workout clothes, no kids allowed.

It’s Superlative Time - make sure to cast your vote at the front desk!

TRAINING

This week we revisit an Open WOD with a little fun twist. We also expand a previous workout to see if you can improve on last time. The lifting this week is Heavy and simple. We are less than 90 days from the Open, so our focus going forward is to prep for Open-esque tasks. We will continue to develop gymnastic movements. Please, please be patient when learning new skills (HSPU and MU). They do not happen overnight, but with the right practice they do happen.

Have you checked in with your coach yet? Make sure to take advantage of your semi-annual PT session before the end of the year.

CALENDAR

  • Thursday December 1st - Vertical Pressing with Caleigh and Jen 6pm.

  • Saturday December 3rd - FIRST SATURDAY FRIEND FEST

  • Saturday December 3rd - NO 11am Class

  • Holiday Party! Friday Dec 9th

Stay Limitless,

CFHP Coaches


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