• Jen McKenzie

Tuesday December 6th, 2016


MOD:

Ab Superset 15 Plate Sit-ups 15 Back Ext 15 Russian Twist rest 1 min 4 total sets

WOD:

5 min AMRAP 27 Row Cals 27 Burpees 27 Pull-ups 5 Min Rest 5 Min AMRAP 21 Row Cals 21 Burpees 21 Pullups 5 Min Rest 5 Min AMRAP 15 Row Cals 15 Burpees 15 Pull-ups


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