• Jen McKenzie

Community Updates December 26th


December 26th, 2016

Holiday Schedule This Week - Mon and Tues there are 3 classes each day at 6:15 am, 11:30 am, and 5:45pm. Wed, Thurs, and Fri we are back to our regular schedule. Saturday join us for a special end of the year trivia WOD at 9am or 11am.

COMMUNITY

Ring In The New Year WOD Saturday December 31st at 9am AND 11am. Think - Family Feud meets Crossfit. We would like to see our entire Hyperformance Athletics community together. Because it is a time of year when everyone is thinking about getting back into the gym, You may bring a guest, but please limit guests to 1 person only, so that we can accommodate everyone.

New Small Group Fundamentals - This January we will test an option for new athletes to get started. It’s a 4 week, instructional class that is limited to 6 people MAX. It will meet 3x per week for the same price as our 3x week membership, $165. Information is NOT on the website yet as we go through this first run, and we are taking athletes by referral only. So please feel free to share, and if you know of someone who is interested have them contact the gym directly. They will need to meet 1-on-1 with a coach for a free initial appointment before starting the class. The class will start the first Tuesday of the month.

Squad Savannah Boot Camp - ECHO Squad begins on Saturday January 7th. This is 8 weeks of building stamina and core strength, learning new movements, building good nutrition habits, and preparing for lifelong love of fitness. The 8 week course is $299, $99 deposit required to reserve a spot.

TRAINING

This week we continue with a deload from heavy weighted MODs but continue to push the intensity as we prepare for the Opens this coming February. Look for lots of stability core work in class, strict strengthening movements, and opportunities to refine movement patterns in the MODs.

This is also a time of year when we get inspired to get back on track. I would encourage each athlete to set a clear and attainable goal for the month of January to kick off the New Year. While it’s natural to set a big goal for the year - we often miss a HUGE step in the process of breaking it down. If you want to get some clarity with your goal make sure to chat with your primary coach. That way they can give you the help and feedback you need.

REP YOUR GYM Competition is coming to HPA on Feb 18th. The folks at Breeze Scoring asked us to be a local host for this nationwide competition series and we’re super excited! Here are a few details -

Open movements - great opportunity to test yourselves before the Open

Teams of 2 Same Sex

Rx, Scaled, and Masters Divisions (40+)

Shirts and prizes provided by Breeze scoring

For more details or to register check out www.repyourbox.com To register as a volunteer visit https://www.breezescoring.com/RepYourGym2017/volunteer

CALENDAR

  • Sat Dec 31st - Ring In the New Year WOD - athletes only plus one guest.

  • Sat. Dec 31st - Deadlift Skill Clinic 10am

  • Tuesday January 2nd - Small Group Fundamentals kicks off.

  • Saturday January 7th - Squad Savannah - Echo Squad Opening Day.

  • Sat Feb 18th - Rep Your Box Competition @ HPA.

Stay Limitless,

HPA Coaches


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