• Jen McKenzie

Tuesday December 27th, 2016


Last Day of Limited Schedule! Only 3 classes today. 615am, 1130am, and 545pm

MOD:

EMOM in 12 min Strict Pull-ups/CTB :30 WT hollow hold :30

WOD:

4 on/ 4 off 15 Wall Ball 15 Hang Power Clean (95/65) 12 Wall Ball 12 HPC (135/85) 9 Wall Ball 9 HPC (155/105)


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