• Jen McKenzie

Wednesday December 28th, 2016


Regular Schedule Today. All Classes will meet.

MOD:

Hanging L-sit (or Diablo ) >> Weighted back bridge max time >> 30 sec 5 sets

WOD:

24 Min EMOM 6 HSPU 8 TTB 10 Cal Row (8 for females) 12 Alligator Rolls


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