• Jen McKenzie

Tuesday January 17th, 2017


Guess what's back... the MOD is back.

MOD:

1 min Max HSPU rest 3 minutes then

EMO2M 75% effort for 4 rounds.

WOD:

4 min on/ 4 min off with partner 15 Thruster (95/65) 15 BF Burpee reps are shared throughout 15 Thrusters (75/55) 15 BF Burpee 15 Thrusters (Barbell only) 15 BF Burpees


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