• Jen McKenzie

Wednesday February 1st, 2017


This is the back corner of the gym by the door. Can you guess the athlete?

MOD:

3 x 30 Ball Shots rest 1 min between rounds

Goal here is to make Ball Shots your friend.

WOD:

12 min EMOM Odd- 15/10 Cals on rower Even- max HSPU in :30


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