• Jen McKenzie

Wednesday March 15th, 2017


WOD:

Level I- 4 Rounds 10 Reps each Ball Shots SDHP Step-ups Row Cals Level II- 3 Rounds for time 20 Ball Shots 20 SDHP (70/53) 20 Box Jumps (20in) 20 Cal Row Level III- 3 Rounds for time same as level II, but 25lb/20lbs 88/70 24in cals are the same


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