• Jen McKenzie

Tuesday March 28th, 2017


TieBreak Day.

WOD:

Level 1: (You haven't ever attempted a 1RM or are still working on the technique of Clean and Jerk)

26 min EMO2M

Slow build 3 Clean @ jerks

Level 2: (Have you ever lifted over 115/75?)

20 min to establish 1 Rm Clean and Jerk then 3 x 2 @ 75% 3 min rest between sets


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