• Jen McKenzie

Monday April 3rd, 2017


WOD:

LEVEL 1

Fran-rap 1:00 Thrusters (light weight up to RX weights) 1:00 Pull-up scale Complete this for 8 total minutes If done right, the "score" each round should go down

LEVEL 2

Fran 21-15-9 Thrusters (95/65) Pull-ups There is a 10 min cap

LEVEL 3

Heavy CTB Fran (only if you have a CURRENT 3 min Fran) 21-15-9 Thrusters (115/75) CTB Pull-ups 7 min CAP


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