• Jen McKenzie

Friday April 7th, 2017


WOD:

LEVEL 1

IF you cannot perform 185/125 x 3 Front Squat, slowly build over 7 sets trying to focus on posture and position LEVEL 2

Front Squat 3RM Squat Stamina 10 min EMOM Even - 3 FS Odd- 6 Back Squat @55-60% of 3RM

LEVEL 3

Same as level 2. Work on Heavy Perfection


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