• Jen McKenzie

Friday April 14th, 2017


WOD:

BRO Day (Sleeves are optional)

LEVEL 1

15-20 min Learn and Practice BP 5 x 5 at a comfortable wt (practice technique) same tabata as level 2

LEVEL 2/3 15-20 min to work up to a heavy 3 Bench Press then, Tabata Row rest Tabata Row max cals


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com