• Jen McKenzie

Thursday April 13th, 2017


WOD:

Level 1

with a partner 12 min AMRAP 20 KBS 20 HLR 20 WB 20 STO 20 Lunge Steps 20 Step-up and over

Level 2/3 Partner Workout *one person at a time 75 KBS 75 TTB 75 WB 75 STO (Heavy) 75 KB FR Lunges (L+R) 75 Box Jump Overs aer end


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