• Jen McKenzie

Friday May 5th, 2017


WOD:

LEVEL 1

HR Push ups Light KBS Row 300m 50 High Singles

LEVEL 2

MAP WORK 4 minutes on/2 min OFF A)C) 1-2-3-4-... HSPU KBS B) 500m Row 50 Dubs POST WOD KB Snatches 3 x 10

LEVEL 3

Deficit Heavy Dubs must be unbroken


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com