• Jen McKenzie

Tuesday May 9th, 2017


WOD:

LEVEL 1

Same as Level 2

Plank or 15 Sit-ups

LEVEL 2

Every 5 minutes for 30 min Run 400m plank for 1 min (or until the 4 min mark) wt every other round (maybe?)

LEVEL 3

Running Savants 800m


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