• Jen McKenzie

Tuesday May 23rd, 2017


Coach Freddy working with the up and coming Games Athletes

WOD:

LEVEL 1

3rds 10 pullups/ scale 20 pushups/ scale 30 sit up 40 air squat Rest 3 minutes between Rounds Immediately after Round 3... Run 800m

LEVEL 2

Last Day of Murph Prep 3 Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 minutes between Rounds Immediately after Round 3... Run 1 mile

Wear Weight Vest if you want

LEVEL 3

CTB Push up on plates

Wear weight vest


1 view
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com