• Coach

Monday July 3rd, 2017


WOD:

"Fireworks"

with a partner

Ground to Overhead any way

You may choose ANY weight you wish to accomplish the task. Your weight will be divided into the total pounds lifted to determine the reps.

LEVEL 1- 7000lbs

LEVEL 2- 10000lbs

LEVEL 3- 15000lbs

example: Level 1 7000 lbs divided by 100lbs on the bar = 70 reps required or 35 each partner

Level 2 10000lbs divided by 135 lbs on the bar = 74 reps required or 37 each partner

Level 3 15000lbs divided by 155lbs on the bar= 96 reps required or 48 per partner


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