• Coach

Friday August 4th, 2017


Strength: Front Squat 5-5-5

Cycle:

H. Power Clean 10-8-6

WOD:

"Run DT Run" 200m Run 1 round of DT (155/105) 300m Run 2 round of DT 400m Run 3 round of DT

Cash Out:

Strict TTB/HLR x 25


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