• Coach

Thursday August 10th, 2017


Strength: None

Cycle: Run intervals (short or long shuttles)

1:00 on/ :30 off

WOD:

AMRAP 8 minutes of: 40 Double Unders 10 Push-ups 4 Squat Snatch (115/75) rest 4 minutes AMRAP 8 minutes 40 DUs 10 Air Squats 4 SDHP (KB Heavy)

Cash Out:

100 total hip ext


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