• Coach

Friday August 11th, 2017


Strength: Front Squat 3-3-3-3

Cycle: None

WOD:

w/ a partner

15 min AMRAP 10 Cal Row 15 Wall Ball 10 DB Snatch whole round relayed

Cash Out:

Sorenson Hold :30 GHD sit-up hold :30 x 5 sets


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