• Coach

Monday August 14, 2017


Strength: Back Squat 2-2-2-2-2+ (Last set is to failure)

Cycle: TTB 2-4-6-8-10-8-6-4-2

WOD:

5 min AMRAP Snatch (135/95)

EMOM- 5 Burpees

*WOD starts with Burpees*

Cash-out: 3 sec Grasshoppers x 25 each leg


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