• Coach

Thursday August 17th, 2017


WOD:

4 Rounds UNTIMED 10 Close Grip Pushups 15 DB Bent Rows each arm 20 Strict Press (bar only) 25 Band Pull-apart 30 Sit-ups rest 3-5 min between

Cash Out:

Plank Hold 7 minutes accumulate - shoulders in front of hands is goal


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