• Coach

Friday August 18th, 2017


Strength: Front Squat 2-2-2-2-2+

Cycle: Heavy Wall Ball 10-15-20-25 all sets unbroken

WOD:

For time:

40 Burpees 40 lunges (l+R=1) 30 Russian KBs 30 Goblet Squat 20 TTB 20 Power Cleans (155/105) 10 Muscle Ups 10 cals AAB

Cash out:

Pallof Presses 30 each side slow and controlled standing first


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