• Coach

Tuesday August 22nd, 2017


As we get to this time of year, we like to take several days and honor those heroes who have paved the way for us. BUIYATAOO

WOD:

"Tod" w/ a partner 16 min AMRAP 48 Deadlifts (135/95) 48 HSPU 4 Rope Climbs 48 KBS 4 min rest 16 min AMRAP 48 Burpees 48 Pull-ups 4 Bear Complex 48 Double Unders

There will be an extra class at 10:15 am today.


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