• Coach

Thursday August 24th, 2017


Strength:

Deadlift 10-10-10

Cycle:

SA KB Chainsaw Rows 4-6-8-10-8-6-4

WOD:

15 min AMRAP Teams of 3 Relay-ish (rotate off rower time) Row 200m max SA KB FR lunges Max set TTB score is TTB

Cash-out:

Reverse Hypers 4 x 15


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