• Coach

Friday August 25th, 2017


Strength:

OHS 10-10-10

Cycle:

Double Unders 5-10-15-20-15-10-5

Studs try 1-2-3-4-5-4-3-2-1 of Triple unders

WOD:

10 min Snatch build right into 2 rounds Nancy run 400m 15 OHS *Share with partner, one partner starts with OHS

Cash-out:

Plank Position Plate Alphabet a-z each arm


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