• Coach

Monday August 28th, 2017


Strength

Back Squat 5-5-5-5+ Should be 5-10 lbs heavier than 7/31

WOD:

4 Rounds Run 200m Lunge 50ft Max HSPU Rest 2 min between Score is HSPU total

LEVEL 1- HR Push-ups

LEVEL 3- Strict HSPU

CashOut- Pallof Presses in a lunge position

3 x 10 each side


3 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com