• Coach

Tuesday August 29th, 2017


Strength-

Deadlift 5-5-5-5 Should be Heavier than 8/1

Cycle Work-

Strict Pull-ups

1-2-3-4-5-4-3-2-1 if proficient ADD weight

WOD:

"Jackie"

Row 1000m

50 Thrusters (barbell only)

30 Pull-ups

LEVEL 1-

2 Rounds 500 m row 25 BB Thrusters 30 Jumping Pull Ups/Sit ups

LEVEL 3-

Super Jackie Row 1000m 50 Thrusters 30 Pull-ups 50 Thrusters Row 1000m

15 min cap

CashOut-

GHRs with partner or GHDs 4 x 8 4 x 16 Leg throws w/ partner


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