• Coach

Friday September 1st, 2017


Strength

Front Squat 5-5-5-5 (should be heavier than 8/4)

Cycle

Hang Power Clean 10-8-8-8 increase wt

WOD:

HERO Day #1 "Slade" 4 Rounds 10 Power Cleans 10 Push Press 10 Burpees Run 1 mile 4 Rounds 10 Power Cleans 10 Push Press 10 Burpees UB sets = goal ie 95/65

LEVEL 1

800m

LEVEL 3

135/95 or 155/105

CashOut

Chin Over Bar Hollow Hold 5 x max scale up L + R side holds


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