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Thursday September 7th, 2017


Cycle:

Squat Snatch Cycling prep for the WOD

WOD:

"Oh-My" 30 Squat Snatches (75/45) 35 sit ups 20 Squat Snatches heavier (115/75) 25 sit ups 10 Squat Snatches heavier+ (135/95) 15 sit ups

Cash-Out

4 x :30 active air squat hold hands above forehead height

Hurricane Irma Update: We will have a normal class schedule today (Thursday). Tomorrow (Friday) we will hold a class at 6:15 and 9:00 am. The gym will then close until further notice after the Hurricane has passed. Please check the gym facebook page for updates. Our member facebook page, The Crossfit Social Club, will be active to connect athletes who need resources with those who have them.


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