• Coach

Tuesday September 19th, 2017


Strength:

Bench press 3-3-3-3

WOD:

10 Rounds each Row 100 m 5 Power Snatches (95/65) rest while partner goes

Cash Out:

Landmine Press 3 x 12-15 each side


0 views
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com