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Community Updates September 18, 2017


Drew's Words of Wisdom...

Super simple today. We all got thrown for a loop last week. The uncertainty, the anxiety, the non-perishable food, the traffic was all maddening. It was very easy to get caught up in the swirling circle of negativism (I am guilty just as anyone else), BUT most of those things are outside of your control. In situations like Irma, control the controllable variables (food and attitude are the top 2). Things get easier to deal with once you start focusing ONLY on the things your can control.

Here is a quick list to fire you up this week. How many of these can you work with?

Drew

COMMUNITY

The Crossfit Social Club is our private facebook group for members of Hyperformance Athletics. Make sure to join the page (approval required) so you can see all updates, shoutouts, etc happening behind the scenes. Here's the linko: https://www.facebook.com/groups/155154174557713/

Athlete Appreciation Day is coming! Make sure to join us on Friday September 29th for this annual event happening in every class.

Bragging Rights Tailgate and Competition - Sept. 30th. Unfortunately, this event has been cancelled by the hosts.

First Saturday Friend Fest is Turning Pink in October for Breast Cancer Awareness. Snag a friend from work or a football buddy and let them know that pink is where it's at. Just come to workout in honor of someone you know who has fought with breast cancer or to show support for those currently in the fight. Times are 9am and 11am.

Festivus Games - (Competition for the rest of us) are taking place on Saturday October 14th at Crossfit Salt in Brunswick. Here's the flier. Participate, watch, or cheer. Need a partner? Put up a request in the Crossfit Social Club on Facebook. We have a handful of teams competing.

Gobble Games 2017...THEY ARE COMING! Mark the 11th of November on your calendar. Male/Female Partnerships this year. Sponsorships available (Deadline Oct. 3rd, for print on the flier deadline is 9/29).

Please share our facebook event page with friends at other affiliates: https://www.facebook.com/events/972298729613057

Link to register or volunteer: https://www.breezescoring.com/2017GobbleGames

Attention Parents (of young kids and little pets)! Just a reminder if you choose to bring your little ones to the gym you are responsible for both their wellbeing AND ensuring that they are not distracting from the experience of the class. We love you and your family and know how much it means for them to be immersed in a fit community. Kids that will stay in a stroller are welcome on the floor and kids that are okay with less supervision are welcome in the office. For those in-between, you'll notice that we've provided a gated area for them stay during class. Please arrive early enough to get them and yourself settled before class starts.

TRAINING

Big week this week - two hero workouts and a named re-test.

For our strength movements we are going back to 3s. Last week threw everyone for a loop, so we are re-doing the 3s. Look for 10s next week. Then we will 1RM test a month early.

  • Monday we are doing back squat and then honoring Lance Vogeler with kettlebell swings, lunges and running.

  • Tuesday we are doing BENCH press (sleeves optional) then a super fast/fun equal work rest wod with rowing and snatches.

  • Wednesday is the re-test of Fight Gone Bad. We will deadlift after the WOD.

  • Thursday is a super fun chipper with mountain climbers, overhead squats, pull-ups, and running.

  • Friday is front squat heavy right into a wod to honor Jeremy Katzenberger. Thrusters, hspu, and sit-ups are on the menu.

  • Saturday we will honor another hero Jason Dahlke with a partner workout. Running, rope climbs, front squats (back squats if you come in friday), burpee box jumps and weighted sit-ups.

Need some extra 1-on-1? Private coaching is available for all of our athletes. Maybe it's to clean up snatch or clean up your diet. Your coach is available for extra 1-on-1 time by appointments. $40 per 30 minute session, $60 per hour session.

KIDS! Kids classes are back in action:

  • Grades 1-5th meet Wednesdays 3:30 - 4:00 and Saturdays 10:15 - 10:45.

  • Grades 6th - 12th meet Mondays, Tuesdays, and Thursdays 3:30 to 4:15.

CALENDAR

Friday September 29th - Athlete Appreciation Day

Saturday October 7th - First Saturday Friend Fest 9am and 11am

Saturday October 14th - Festivus Games

Friday November 10th - no PM Classes (Gobble Games set up)

Saturday November 11th - Gobble Games

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

HPA COACHES


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