• Coach

Thursday September 28th, 2017


Cycle work:

Med ball rotational throws trunk (l+r) x 10 trunk and hips (l+r) x 10 soccer throw x 10

Also Skips and bounding across the floor

WOD:

1 min AMRAP 5 TTB 5 Push-Ups

rest 1 min

2 min AMRAP 5 TTB 5 Push-Ups

rest 2 mins

3 mins AMRAP 5 TTB 5 Push Ups


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