• Coach

Friday September 29th, 2017


Strength:

OHS 10-10-10

Cycle WORK: Rope Climb Practice

WOD:

5 rounds 5 JBMU 5 GTO 135/95 Run 1 mile

LEVEL 1: Lighter weight/ Run 800

LEVEL 3:

"Lugo" 5 Rope Climbs then 5 Rounds 5 MU 5 GTO at BW/ .75BW then 1 mile run

CASH-OUT:

50 total per person MB shot put throws to a partner


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