• Coach

Wednesday October 11th, 2017


YAY! Get over the HUMP Day.

Strength:

Power Clean 3 x 3 @ 70% 1 RM

Cycle:

5 min EMOM

2-5 Strict Pull-ups AHAP

WOD:

"Karen" 150 Wall Balls

Cash Out:

10-15 mb throws for distance rotating


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