• Coach

Thursday October 19th, 2017


Strength:

Power Snatch 5 x 2 @ 50% Clean and Jerk Max

Cycle:

Pull ups Kipping 5 min EMOM :15 max effort :45 rest

WOD:

MAP WORK A)C) 5 min AMRAP 2-4-6-8-10... KBS Pushup (*no hspu) Rest 3 min B) run 400 or AAB if needed .5m 40 Sit-ups

LEVEL 3:

*DB Snatch 50/35 UB and GO FAST no standing around

Cash Out:

Face Pulls x 30


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