• Coach

Thursday October 26th, 2017


Agility Practice

Cycle:

Pull ups STRICT alternating with HSPU 8 min EMOM :30 max effort

WOD:

20min AMRAP 400m Run 50 Box Jumps 40 DB Snatch 30 KTEs LEVEL 1: 200m

LEVEL 3: 800m

Cash Out:

RING static hold or diablo static hold 4-5 x :30


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