• Coach

Friday October 27th, 2017


Strength:

Deadlift 3 x 5 @ 75%

Cycle:

Burpees Every 30 seconds alternate with your partner 4 minutes score the burpees on WB

WOD:

15-12-9 Sit Ups Double unders x 2 Squat Clean (115/75)

LEVEL 1:

75/55 Front Squats

LEVEL 3:

135/95

Cash Out:

GHD Reverse Hypers x 50 total


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