• Coach

Monday October 30th, 2017


Strength:

Back Squat 5 x 2-3 @ 90% 1 RM

WOD:

3 Rounds 7 hang power Cleans (155/105) 14 Pull-ups 28 Double Unders

GO FAST!

Cash out:

SA Evil Wheel Push Ups 3 x 12 each arm


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