• Coach

Monday November 6th, 2017


IT'S GOBBLE WEEK!!!

Strength:

Back Squat 5 x 5 @ 60% 1RM

Cycle:

Row Practice

WOD:

"Fall... in love with the rower" 3-5 Rounds Row 300m 20 Double Unders 9 Hang Power Snatch (Light enough to be unbroken, but heavy enough to not be easy)

CashOut:

50 Wt Sit-ups


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